Here’s a bit of inspiration from “The Godfather of Fitness” to start off your week on a high note!
Category: Fitness & Training
The good news is that the mainstream fitness community is more aware that the body mass index (BMI) standard for measuring human health is indeedRead More
When I wrote on the brown fat phenomenon over a year ago, there was a fair amount of media hype about how activating our storesRead More
Here’s a cross post from my other site, Power Law Fitness™. It’s a cut-and-paste job right now. I’m experimenting with various plugins that don’t requireRead More
Be sure to check out this piece over at CNN which highlights some of the lesser known “niceties” of marathon training. This quote, though, reallyRead More
We’ve made some big changes over the last 10 days, folks. We’ve migrated Open Water Chicago to a new platform which enables us to offerRead More
Be sure to check out the Economic Research Service’s recent report which tracks the last century of our country’s consumption trends. As you can see,Read More
Quite a few readers have contacted me regarding my recent posts on breakfast cereals. Since many of you have inquired as to what would beRead More
The misinformation out there is becoming so frequent that I can barely keep up with it… The American Medical Association just released a jaw-dropping recommendationRead More
I almost passed on this one, but it’s a “gimme.” I just read an article over at Livestrong.com called “The Truth About Cereal“, and IRead More