There is a rather lengthy article posted on the Time magazine website with the catchy title, “Why Exercise Won’t Make You Thin.” You can checkRead More
Author: srhernan
I arrived at Ladder #1 just a little after 6:00am. The air temperature was in the 70F’s, but a steady breeze combined with overcast skiesRead More
There’s been a lot of buzz over the past few days about how cold the lake has become in such a short period of time.Read More
I didn’t make it out to the swim site on Sunday, but Chris and Laura got in an early morning swim. Dave made it outRead More
We had a lively crew out at the lake this morning that included Carol, Laura, Chris, and yours truly along with a couple of otherRead More
Great news from the M.D. today regarding my lipid profile: Triglycerides – 37 (recommended less than 150) HDL – 73 (recommended greater than 40) LDLRead More
I don’t see how it can get any better. The sunrise was amazing, the water was fantastic (70F, clean, clear), and everybody was experiencing theRead More
The water temperature up at Waukegan Municipal Beach came in at a tepid 58F. Since it was only an 800 meter swim, I chose toRead More
The water temperature at the swim site came in at a picture perfect 67F, so I opted to go with just my jammers and thermoRead More
My previous post on endurance training sparked a number of questions from many readers and site visitors. Let me clarify a few things. First, youRead More