** Good luck to Lisa who’s doing the London Triathlon this weekend! ** This was our best summer swim day yet. The weather was flawless,Read More
Author: srhernan
Without a doubt, today was the most perfect day for swimming we’ve had yet. The water temperature came in at an idyllic 72F, and theRead More
Right now, many of you are entering your peak training weeks in preparation for your August and September events. Bottom line, you need more carbohydratesRead More
Be sure to check out Mark Sisson’s piece, “What is the Primal Blueprint?” Here is the overall premise of the article: Most of life isRead More
Once again, the lucky weather pattern repeated itself at L1… The water temperature reading came in at 68F under flawless skies. I opted for aRead More
According to data published yesterday by the Centers for Disease Control and Prevention, we have reached a grim milestone as a society. For the firstRead More
We had a cloudless morning with calm and crystal clear water which made Lake Michigan look like one gigantic mirror. The surface temperature near theRead More
Pick up the free July/August issue of Chicago Athlete magazine and check out the article, “Cardio Kills” on page 41. It’s a short piece highlightingRead More
Dara Torres, age 41, qualified for her fifth Olympics by winning the 100-meter freestyle Friday and by setting an American record in the 50-meter freestyleRead More
Think for a moment how you spend your waking hours. Chances are that a great deal of your human experience involves interacting with some typeRead More