I ran across an interesting blurb from a Hammer Nutrition publication that’s worth mentioning. The article outlines a pre-race nutrition strategy that runs counter toRead More
Author: Steve
In February 2006, The International Journal of Sport Nutrition & Exercise Metabolism published a study indicating that chocolate milk was as good or better thanRead More
The granddaddy of Chicago open water swims is taking place this Saturday at Ohio Street Beach starting at 8:00am. If you’ve never done this oneRead More
I’m going to try to condense this post since this is primarily a swim site. However, there were a number of key items and “lessonsRead More
I arrived at Aquatic Park at 5:15am, and I was 100% ready to jump in the water immediately. One hour before, I had begun myRead More
Details to follow…
Forget Michael Phelps. If you really want tough, look at Henry Cejudo who took the gold on Tuesday in Olympic freestyle 55-kilogram wrestling. I’ll admitRead More
Let’s be candid, here. You want the “big event” to be as memorable as possible. And one way to really accomplish this is to getRead More
Check out Steven Munatones’ fantastic web site which includes a number of great posts. Here are two of my favorites: 1. America’s Top 50 OpenRead More