For some inexplicable reason, the term “whole grain” has become synonymous with healthier eating. In reality, nothing could be further from the truth. Let’s startRead More
Year: 2008
Dave and Chris braved the drink on Sunday. Mother Nature helped out with some warmer temperatures and lots of morning sunshine. Here are the shots:Read More
Never before in human history have we had such easy access to so much information. However, much of it is useless at best – orRead More
** NOTE ** I am currently consolidating all of the dietary and consumption recommendations (along with a lot of other really great stuff) into aRead More
Check out this interview with British author Bryan Appleyard. It’s a good layperson’s summary of the primal fitness regimen: [youtube=http://www.youtube.com/watch?v=w-r0qys89io&hl=en&fs=1] P.S. Everything you’re doing nowRead More
We definitely lucked out on Saturday morning. A combination of higher air temperatures and wavy water the day before had cleared up our swim spotRead More
Dave was out again this morning – swimming in 33F water with “slushy” conditions! He took this shot of Ladder #1 before having to de-iceRead More
Oprah Winfrey is an excellent case study of what’s broken in the “health and fitness” industry in this country. Despite having unprecedented access to theRead More
Big one Another big one Video:
The bar has been set, folks… Diver Dave set a new Lake Monster record this morning with a 3/4 mile swim in 34.5F water temperatures.Read More