Not sure how to start out your day? Toss all this into a blender:
1 banana (frozen)
3 strawberries (frozen)
1 cup of lowfat plain yogurt
1 cup of apple juice or water
3/4 cup of Grape Nuts cereal
1 heaping tablespoon of “natural style” peanut butter (i.e. no trans fat or high fructose corn syrup)
1 heaping teaspoon of raw honey
This should tide you over until late morning and prevent you from splurging on junk food. (Advanced Class: You can also use this two hours before a big workout or as your “race day meal” – just ditch the Grape Nuts.)
Remember: a muffin at Starbucks is just an overpriced piece of cake.