Take a look at all of the people out on the street. Most of them are completely oblivious to what’s taking place all around them.Read More
Category: Fitness & Training
There’s a rather entertaining piece in today’s Wall Street Journal which highlights how some people are reacting to the recent turmoil in the U.S. financialRead More
The best part about the endurance sports “off season” is that you finally have an opportunity to optimize your physiology without having to worry aboutRead More
In February 2006, The International Journal of Sport Nutrition & Exercise Metabolism published a study indicating that chocolate milk was as good or better thanRead More
Forget Michael Phelps. If you really want tough, look at Henry Cejudo who took the gold on Tuesday in Olympic freestyle 55-kilogram wrestling. I’ll admitRead More
There’s an excellent article in yesterday’s Times Online that provides and in-depth story of Arthur DeVany and the whole idea of how “power law” principlesRead More
Right now, many of you are entering your peak training weeks in preparation for your August and September events. Bottom line, you need more carbohydratesRead More
Be sure to check out Mark Sisson’s piece, “What is the Primal Blueprint?” Here is the overall premise of the article: Most of life isRead More
According to data published yesterday by the Centers for Disease Control and Prevention, we have reached a grim milestone as a society. For the firstRead More
Pick up the free July/August issue of Chicago Athlete magazine and check out the article, “Cardio Kills” on page 41. It’s a short piece highlightingRead More