It sure was tough to get out of bed and be at L1 by 6:00am. But I’d trade a few hours of sleep for thisRead More
Author: Steve
For those of you doing higher intensity training (which should be all of you), you may wish to start adding more fresh ginger into yourRead More
The forecast called for early morning thunderstorms, but the thunderheads must have been distracted for a while because we had ideal swim conditions until aboutRead More
We had a great turnout this morning. Among the returning Lake Monsters were Amanda H., Carla, Nick, Jonathan, Chris, Amber, and Amanda E. The officialRead More
I like to emphasize to people that when you swim in Lake Michigan, you are not really swimming in a “lake” per se. Due toRead More
Be sure to check out this new study by the American Chemical Society which details the benefits of “green exercise.” Essentially, just five minutes ofRead More