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	<title>Open Water Chicago &#187; Motivation</title>
	<atom:link href="http://openwaterchicago.com/category/cool-news/motivation/feed/" rel="self" type="application/rss+xml" />
	<link>http://openwaterchicago.com</link>
	<description>Adventures in Fitness</description>
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		<title>November 11 &#8211; Armistice Day</title>
		<link>http://openwaterchicago.com/2011/11/11/november-11-armistice-day/</link>
		<comments>http://openwaterchicago.com/2011/11/11/november-11-armistice-day/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 14:34:41 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://openwaterchicago.com/?p=8925</guid>
		<description><![CDATA[In Flanders Fields the poppies blow Between the crosses row on row, That mark our place; and in the sky The larks, still bravely singing, fly Scarce heard amid the guns below. We are the Dead. Short days ago We lived, felt dawn, saw sunset glow, Loved and were loved, and now we lie In ]]></description>
			<content:encoded><![CDATA[<p><a href="http://openwaterchicago.com/wp-content/uploads/2011/11/Flanders.jpg"><img class="alignnone size-full wp-image-8926" title="Flanders" src="http://openwaterchicago.com/wp-content/uploads/2011/11/Flanders.jpg" alt="" width="375" height="232" /></a></p>
<p><em>In Flanders Fields the poppies blow</em><br />
<em> Between the crosses row on row,</em><br />
<em> That mark our place; and in the sky</em><br />
<em> The larks, still bravely singing, fly</em><br />
<em> Scarce heard amid the guns below.</em></p>
<p><em>We are the Dead. Short days ago</em><br />
<em> We lived, felt dawn, saw sunset glow,</em><br />
<em> Loved and were loved, and now we lie</em><br />
<em> In Flanders fields.</em></p>
<p><em>Take up our quarrel with the foe:</em><br />
<em> To you from failing hands we throw</em><br />
<em> The torch; be yours to hold it high.</em><br />
<em> If ye break faith with us who die</em><br />
<em> We shall not sleep, though poppies grow</em><br />
<em> In Flanders fields</em></p>
<p>- Lieutenant Colonel John McCrae (May 3, 1915)</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lake Monsters in Maui!</title>
		<link>http://openwaterchicago.com/2011/10/21/lake-monsters-in-maui/</link>
		<comments>http://openwaterchicago.com/2011/10/21/lake-monsters-in-maui/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 22:14:23 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Extreme!]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Swim Reports]]></category>

		<guid isPermaLink="false">http://openwaterchicago.com/?p=8884</guid>
		<description><![CDATA[As we get ready to brave the forecasted 50F &#8211; 53F lake tomorrow, it&#8217;s good to know that others are dealing with similar challenges during their swims. Here&#8217;s Brian, Lake Monster 118, and his daughter enduring the harsh climate and bone-chilling water temperatures of Hawaii. Per Brian: Saw your oct 16 post. Check out my ]]></description>
			<content:encoded><![CDATA[<p>As we get ready to brave the forecasted 50F &#8211; 53F lake tomorrow, it&#8217;s good to know that others are dealing with similar challenges during their swims.  Here&#8217;s Brian, Lake Monster 118, and his daughter enduring the harsh climate and bone-chilling water temperatures of Hawaii.  Per Brian:</p>
<blockquote><p>Saw your oct 16 post. Check out my swim conditions. 86 air temp. 80 water temp. 1 foot swells. water visability forever.My daughter and me in Maui.</p></blockquote>
<p><a href="http://openwaterchicago.com/wp-content/uploads/2011/10/2011-10-16_Maui-2011_brian.png"><img src="http://openwaterchicago.com/wp-content/uploads/2011/10/2011-10-16_Maui-2011_brian.png" alt="" title="2011 10 16_Maui 2011_brian" width="450" height="253" class="alignnone size-full wp-image-8885" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Independence Day 2011</title>
		<link>http://openwaterchicago.com/2011/07/04/independence-day-2011/</link>
		<comments>http://openwaterchicago.com/2011/07/04/independence-day-2011/#comments</comments>
		<pubDate>Mon, 04 Jul 2011 15:51:57 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://openwaterchicago.com/?p=8477</guid>
		<description><![CDATA[Happy 4th!]]></description>
			<content:encoded><![CDATA[<p><a href="http://openwaterchicago.com/wp-content/uploads/2011/07/eagle-flag.png"><img src="http://openwaterchicago.com/wp-content/uploads/2011/07/eagle-flag-300x198.png" alt="" title="eagle-flag" width="300" height="198" class="alignnone size-medium wp-image-8479" /></a></p>
<p>Happy 4th!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Welcome to Summer&#8230;</title>
		<link>http://openwaterchicago.com/2011/06/21/welcome-to-summer/</link>
		<comments>http://openwaterchicago.com/2011/06/21/welcome-to-summer/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 07:07:18 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://openwaterchicago.com/?p=8432</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://openwaterchicago.com/wp-content/uploads/2011/06/Thomas-Cole_youth.png"><img src="http://openwaterchicago.com/wp-content/uploads/2011/06/Thomas-Cole_youth.png" alt="" title="Thomas Cole_youth" width="400" height="291" class="alignnone size-full wp-image-8434" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>June 6, 1944 &#8211; D-Day</title>
		<link>http://openwaterchicago.com/2011/06/06/june-6-1944-d-day/</link>
		<comments>http://openwaterchicago.com/2011/06/06/june-6-1944-d-day/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 20:45:01 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://openwaterchicago.com/?p=8369</guid>
		<description><![CDATA[The most important English Channel crossing ever&#]]></description>
			<content:encoded><![CDATA[<p>The most important English Channel crossing ever&#8230;</p>
<p><object id="flashObj" width="406" height="408" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=9,0,47,0"><param name="movie" value="http://c.brightcove.com/services/viewer/federated_f9?isVid=1" /><param name="bgcolor" value="#FFFFFF" /><param name="flashVars" value="videoId=25305225001&#038;playerID=5520697001&#038;playerKey=AQ~~,AAAAAG_GHPw~,CI0n3-GqPXF6n3s3qiD3JLC9BzFGGFcP&#038;domain=embed&#038;dynamicStreaming=true" /><param name="base" value="http://admin.brightcove.com" /><param name="seamlesstabbing" value="false" /><param name="allowFullScreen" value="true" /><param name="swLiveConnect" value="true" /><param name="allowScriptAccess" value="always" /><embed src="http://c.brightcove.com/services/viewer/federated_f9?isVid=1" bgcolor="#FFFFFF" flashVars="videoId=25305225001&#038;playerID=5520697001&#038;playerKey=AQ~~,AAAAAG_GHPw~,CI0n3-GqPXF6n3s3qiD3JLC9BzFGGFcP&#038;domain=embed&#038;dynamicStreaming=true" base="http://admin.brightcove.com" name="flashObj" width="406" height="408" seamlesstabbing="false" type="application/x-shockwave-flash" allowFullScreen="true" swLiveConnect="true" allowScriptAccess="always" pluginspage="http://www.macromedia.com/shockwave/download/index.cgi?P1_Prod_Version=ShockwaveFlash"></embed></object></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Memorial Day 2011</title>
		<link>http://openwaterchicago.com/2011/05/30/memorial-day-2011/</link>
		<comments>http://openwaterchicago.com/2011/05/30/memorial-day-2011/#comments</comments>
		<pubDate>Mon, 30 May 2011 12:14:22 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://openwaterchicago.com/?p=8161</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://openwaterchicago.com/wp-content/uploads/2011/05/flags-in-memorial-day.jpg"><img src="http://openwaterchicago.com/wp-content/uploads/2011/05/flags-in-memorial-day-300x210.jpg" alt="" title="flags-in-memorial-day" width="300" height="210" class="alignnone size-medium wp-image-8162" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ladder 1 &#8211; The Film (trailer)</title>
		<link>http://openwaterchicago.com/2011/05/02/ladder-1-the-film-trailer/</link>
		<comments>http://openwaterchicago.com/2011/05/02/ladder-1-the-film-trailer/#comments</comments>
		<pubDate>Mon, 02 May 2011 22:08:32 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Cool News]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://openwaterchicago.com/?p=8082</guid>
		<description><![CDATA[Check out the trailer for &#8220;Ladder 1,&#8221; a new film by Arthur Swidzinski and Dan Mott. This looks WAY cool! Ladder 1 &#8211; Trailer from Dan Mott on Vimeo]]></description>
			<content:encoded><![CDATA[<p>Check out the trailer for &#8220;Ladder 1,&#8221; a new film by Arthur Swidzinski and Dan Mott.  This looks WAY cool!</p>
<p><iframe src="http://player.vimeo.com/video/23175085?title=0&amp;byline=0&amp;portrait=0" width="400" height="225" frameborder="0"></iframe>
<p><a href="http://vimeo.com/23175085">Ladder 1 &#8211; Trailer</a> from <a href="http://vimeo.com/danmott">Dan Mott</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Happy Birthday to me!</title>
		<link>http://openwaterchicago.com/2011/04/28/happy-birthday-to-me-3/</link>
		<comments>http://openwaterchicago.com/2011/04/28/happy-birthday-to-me-3/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 19:32:36 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://openwaterchicago.com/?p=8063</guid>
		<description><![CDATA[And of course, you know what that means&#]]></description>
			<content:encoded><![CDATA[<p>And of course, you know what that means&#8230;</p>
<p><a href="http://openwaterchicago.com/wp-content/uploads/2011/04/steak3.jpg"><img src="http://openwaterchicago.com/wp-content/uploads/2011/04/steak3.jpg" alt="" title="steak3" width="317" height="212" class="alignnone size-full wp-image-8064" /></a></p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>For Carol</title>
		<link>http://openwaterchicago.com/2011/04/12/for-carol/</link>
		<comments>http://openwaterchicago.com/2011/04/12/for-carol/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 01:02:35 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Lake Monsters]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://openwaterchicago.com/?p=8006</guid>
		<description><![CDATA[Spring is my favorite season of the year. It&#8217;s a time of awakening. It&#8217;s a time of wonder. And it&#8217;s a time of new beginnings&#8230; from: ctrcarter@comcast.net to: srhernan@gmail.com date: Mon, Mar 23, 2009 at 4:10 PM subject: Joining you for a swim Hi Steve: I wanted to introduce myself, I&#8217;m Carol Carter, because hopefully ]]></description>
			<content:encoded><![CDATA[<p>Spring is my favorite season of the year.  It&#8217;s a time of awakening.  It&#8217;s a time of wonder.  And it&#8217;s a time of new beginnings&#8230;</p>
<blockquote><p>from:	ctrcarter@comcast.net<br />
to:	srhernan@gmail.com<br />
date:	Mon, Mar 23, 2009 at 4:10 PM<br />
subject:	Joining you for a swim</p>
<p>Hi Steve:</p>
<p>I wanted to introduce myself, I&#8217;m Carol Carter, because hopefully I can join you for a swim at L1.  I have been following your site since the new year.  I have been pool swimming for quite some time now and want to venture into the lake.  I plan on swimming in July for Swim Across America and hopeful in SF in October for a swim.  Big dreams for someone you has never open water swam before.  I could use your advice, I&#8217;m getting a wetsuit a Blue Seventy is what they carried at the swim shop by me, also, a cap and socks.  Is there anything else that I may need for the cold.  I was hopeing it would be warmer but I&#8217;m getting itchy to see if I can manage the lake.  I&#8217;m getting tired of the the pool and want a new challenge.  I missed your session on swimming for a triathlon, and how to use the cold to your advantage or something like that.  I live in the far southwestern suburbs and want to be able to join you on the first week in April.  I&#8217;m going to stay with a few who lives by the zoo so I can join you early.  I&#8217;m glad you are a lifeguard, so hopefully I won&#8217;t need your services.  But I&#8217;m afraid of the cold since I&#8217;m use to a pool and need to get over that fear.  Also, I&#8217;m training for a Triathlon in June in Naperville if I can learn how to run by then, I may be walking it if need be.  Any advice you can offer would be much appreciate.</p>
<p>Thanks,</p>
<p>Carol</p></blockquote>
<p>Of course I can help!  We all can.  And we&#8217;d be delighted to have you join us out in the lake &#8211; just come on out!</p>
<p><strong>And she did&#8230;</strong></p>
<blockquote>
<ul>
<li id="comment-335">
<div><strong>Carol</strong>, on <a href="http://openwaterchicago.com/2009/03/28/non-swim-report-march-28-2009/#comment-335">March 31st, 2009 at 4:24 pm</a> Said: Edit Comment</div>
</li>
<p>Hi Steve:<br />
I ‘m sorry to admit it, but I will not be joining you on Saturday for my first swim. I’m to chicken, its just to cold and after seeing those waves from last week, it has really scared me, but I will be there in 3 weeks. I ordered the thermal shirt and need to get all my other items. Thanks for all your tips.</p>
<li id="comment-336">
<div><strong>srhernan</strong>, on <a href="http://openwaterchicago.com/2009/03/28/non-swim-report-march-28-2009/#comment-336">April 1st, 2009 at 10:02 am</a> Said: Edit Comment</div>
<p>Hi Carol! Thanks for the reminder – I need to get a new thermal shirt as well. Just come on out whenever you can!</li>
<li id="comment-337">
<div><strong>diver dave</strong>, on <a href="http://openwaterchicago.com/2009/03/28/non-swim-report-march-28-2009/#comment-337">April 1st, 2009 at 12:02 pm</a> Said: Edit Comment</div>
<p>!!! that is not a sea gull in the photo… it was me surfing the waves off ladder one and catching some air off a killer wave ! ! !<br />
Caorl<br />
in 3 weeks the water will be 70-75 degrees and there will be no need for wetsuits or thermal shirts. so you might as well cancel your order.</li>
<li id="comment-338">
<div><strong>Carol</strong>, on <a href="http://openwaterchicago.com/2009/03/28/non-swim-report-march-28-2009/#comment-338">April 17th, 2009 at 12:50 pm</a> Said: Edit Comment</div>
<p>Oh Dave, to late, I brought all my gear and will see you tomorrow bright and early. You guys are going to have to swim a little slower, so I can keep up!</li>
<li id="comment-339">
<div><strong>diver dave</strong>, on <a href="http://openwaterchicago.com/2009/03/28/non-swim-report-march-28-2009/#comment-339">April 17th, 2009 at 4:26 pm</a> Said: Edit Comment</div>
<p>Hi Carol<br />
it is easy to tell Chris and me apart because Chris loves to wear his lime green bikini and thigh high red leather 6 inch heeled boots. Chris says they not only keep him warm but the also make his legs look long and sexy….. he refuse to buy water proof make up so he looks like a racoon when the water hits his mascara and eye shadow.<br />
i just wear basis black because it is slimming and with all of this brown fat i am carrying i need all the help i can get….. ha ha ha….<br />
i hope to see you there diver dave</li>
<li id="comment-340">
<div><strong>Carol</strong>, on <a href="http://openwaterchicago.com/2009/03/28/non-swim-report-march-28-2009/#comment-340">April 17th, 2009 at 5:02 pm</a> Said: Edit Comment</div>
<p>I will be there, don’t leave without me since I have never done this before and I need alot of help!</li>
<li id="comment-341">
<div><strong>srhernan</strong>, on <a href="http://openwaterchicago.com/2009/03/28/non-swim-report-march-28-2009/#comment-341">April 17th, 2009 at 6:04 pm</a> Said: Edit Comment</div>
<p>I’m out of town tomorrow (bummer!) so take lots of pics. I might make it out Sunday morning. though. Have a blast!</li>
</ul>
</blockquote>
<p><a href="http://openwaterchicago.com/wp-content/uploads/2011/04/april-2009.png"><img class="alignnone size-full wp-image-8024" title="april 2009" src="http://openwaterchicago.com/wp-content/uploads/2011/04/april-2009.png" alt="" width="400" height="267" /></a></p>
<p><a href="http://openwaterchicago.com/wp-content/uploads/2011/04/april-2009_1.png"><img class="alignnone size-full wp-image-8025" title="april 2009_1" src="http://openwaterchicago.com/wp-content/uploads/2011/04/april-2009_1.png" alt="" width="400" height="267" /></a></p>
<p><a href="http://openwaterchicago.com/wp-content/uploads/2011/04/april-2009_2.png"><img class="alignnone size-full wp-image-8027" title="april 2009_2" src="http://openwaterchicago.com/wp-content/uploads/2011/04/april-2009_2.png" alt="" width="400" height="267" /></a></p>
<blockquote>
<ul>
<li id="comment-342">
<div><strong>Carol</strong>, on <a href="http://openwaterchicago.com/2009/03/28/non-swim-report-march-28-2009/#comment-342">April 19th, 2009 at 10:38 am</a> Said: Edit Comment</div>
</li>
<p>It was fantastic! I can’t wait to do it again. I think I’m going to be hooked. I have a ton of pictures, my girlfriend took amazing shots!!!</p>
<li id="comment-343">
<div><strong>srhernan</strong>, on <a href="http://openwaterchicago.com/2009/03/28/non-swim-report-march-28-2009/#comment-343">April 20th, 2009 at 8:32 am</a> Said: Edit Comment</div>
<p>Send us those shots, and keep coming out – it’s only going to get better as summer sets in!</li>
</ul>
</blockquote>
<p><strong>And it did&#8230;</strong></p>
<p><a href="http://openwaterchicago.com/wp-content/uploads/2011/04/may-2009_1.png"><img class="alignnone size-full wp-image-8019" title="may 2009_1" src="http://openwaterchicago.com/wp-content/uploads/2011/04/may-2009_1.png" alt="" width="400" height="300" /></a></p>
<p><a href="http://openwaterchicago.com/wp-content/uploads/2011/04/may-2009_2.png"><img class="alignnone size-full wp-image-8020" title="may 2009_2" src="http://openwaterchicago.com/wp-content/uploads/2011/04/may-2009_2.png" alt="" width="400" height="300" /></a></p>
<p><a href="http://openwaterchicago.com/wp-content/uploads/2011/04/may-2009_3.png"><img class="alignnone size-full wp-image-8021" title="may 2009_3" src="http://openwaterchicago.com/wp-content/uploads/2011/04/may-2009_3.png" alt="" width="400" height="300" /></a></p>
<p><a href="http://openwaterchicago.com/wp-content/uploads/2011/04/may-2009_4.png"><img class="alignnone size-full wp-image-8022" title="may 2009_4" src="http://openwaterchicago.com/wp-content/uploads/2011/04/may-2009_4.png" alt="" width="400" height="297" /></a></p>
<p><a href="http://openwaterchicago.com/wp-content/uploads/2011/04/sept-2009_1.png"><img class="alignnone size-full wp-image-8028" title="sept 2009_1" src="http://openwaterchicago.com/wp-content/uploads/2011/04/sept-2009_1.png" alt="" width="400" height="300" /></a></p>
<p><a href="http://openwaterchicago.com/wp-content/uploads/2011/04/dec-2009_1.png"><img class="alignnone size-full wp-image-8029" title="dec 2009_1" src="http://openwaterchicago.com/wp-content/uploads/2011/04/dec-2009_1.png" alt="" width="300" height="400" /></a></p>
<p><a href="http://openwaterchicago.com/wp-content/uploads/2011/04/march-2010_1.png"><img class="alignnone size-full wp-image-8030" title="march 2010_1" src="http://openwaterchicago.com/wp-content/uploads/2011/04/march-2010_1.png" alt="" width="400" height="300" /></a></p>
<p><a href="http://openwaterchicago.com/wp-content/uploads/2011/04/april-2010_1.png"><img class="alignnone size-full wp-image-8031" title="april 2010_1" src="http://openwaterchicago.com/wp-content/uploads/2011/04/april-2010_1.png" alt="" width="400" height="300" /></a></p>
<p><a href="http://openwaterchicago.com/wp-content/uploads/2011/04/aug-2010_1.png"><img class="alignnone size-full wp-image-8032" title="aug 2010_1" src="http://openwaterchicago.com/wp-content/uploads/2011/04/aug-2010_1.png" alt="" width="400" height="300" /></a></p>
<p><a href="http://openwaterchicago.com/wp-content/uploads/2011/04/oct-2010_2.png"><img class="alignnone size-full wp-image-8033" title="oct 2010_2" src="http://openwaterchicago.com/wp-content/uploads/2011/04/oct-2010_2.png" alt="" width="400" height="300" /></a></p>
<p><a href="http://openwaterchicago.com/wp-content/uploads/2011/04/oct-2010_3.png"><img class="alignnone size-full wp-image-8034" title="oct 2010_3" src="http://openwaterchicago.com/wp-content/uploads/2011/04/oct-2010_3.png" alt="" width="400" height="301" /></a></p>
<p><strong>And it was wonderful&#8230;</strong></p>
]]></content:encoded>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Godspeed, Lake Monster #24</title>
		<link>http://openwaterchicago.com/2011/04/08/7982/</link>
		<comments>http://openwaterchicago.com/2011/04/08/7982/#comments</comments>
		<pubDate>Sat, 09 Apr 2011 03:17:22 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Lake Monsters]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://openwaterchicago.com/?p=7982</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://openwaterchicago.com/wp-content/uploads/2011/04/carol_sept19_20091.png"><img src="http://openwaterchicago.com/wp-content/uploads/2011/04/carol_sept19_20091.png" alt="" title="carol_sept19_2009" width="400" height="333" class="alignnone size-full wp-image-7989" /></a></p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
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