http://openwaterchicago.com/2009/10/20/the-owc-prescription-for-post-endurance-sports-season-blues/ Adventures in Fitness Sat, 28 Apr 2012 21:10:59 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://openwaterchicago.com/2009/10/20/the-owc-prescription-for-post-endurance-sports-season-blues/comment-page-1/#comment-607 srhernan Sun, 25 Oct 2009 17:31:59 +0000 http://openwaterchicago.com/?p=3702#comment-607 Great idea - any port in the storm at this point! Great idea – any port in the storm at this point!

]]> http://openwaterchicago.com/2009/10/20/the-owc-prescription-for-post-endurance-sports-season-blues/comment-page-1/#comment-606 Chris Hernan Sat, 24 Oct 2009 23:17:33 +0000 http://openwaterchicago.com/?p=3702#comment-606 Hey bro, interesting reminder on taking those fish oil supplements...."Chronically low EPA levels can cause sleep dysfunctions and have been linked to bipolar and depressive mood disorders".....gonna pass this information to that gal who sits near my cubicle" ;) Hey bro, interesting reminder on taking those fish oil supplements….”Chronically low EPA levels can cause sleep dysfunctions and have been linked to bipolar and depressive mood disorders”…..gonna pass this information to that gal who sits near my cubicle”

]]> http://openwaterchicago.com/2009/10/20/the-owc-prescription-for-post-endurance-sports-season-blues/comment-page-1/#comment-605 srhernan Thu, 22 Oct 2009 19:12:30 +0000 http://openwaterchicago.com/?p=3702#comment-605 Hi Michelle. You're welcome! For me, the biggest challenge this time of year is always the diminished sunlight. I bought that Verilux lamp two years ago, and I can't recommend it enough. Hi Michelle. You’re welcome! For me, the biggest challenge this time of year is always the diminished sunlight. I bought that Verilux lamp two years ago, and I can’t recommend it enough.

]]> http://openwaterchicago.com/2009/10/20/the-owc-prescription-for-post-endurance-sports-season-blues/comment-page-1/#comment-604 Michelle Thu, 22 Oct 2009 17:56:38 +0000 http://openwaterchicago.com/?p=3702#comment-604 Hi Steve, just wanted to say thanks for this blog entry about keeping motivated in the off months. I'm still just a lurker on the site but will gather my courage one day to join you for a swim at Ladder One. Maybe not until way after spring thaw, though.... Hi Steve, just wanted to say thanks for this blog entry about keeping motivated in the off months. I’m still just a lurker on the site but will gather my courage one day to join you for a swim at Ladder One. Maybe not until way after spring thaw, though….

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