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Month: November 2008

Cold Water Swimming: Effective Post-Swim Warmup

November 10, 2008 By Steve

It’s common knowledge that a diver who ascends too quickly from a dive can easily experience decompression sickness (a.k.a. the bends). Without going into aRead More

Swim Report – November 9, 2008 – No turnover yet!

November 9, 2008 By srhernan

I’ll keep this one brief since I’ll be posting a few other blog posts related to today’s events and conditions. We had a cold frontRead More

Debunking Glycogen Replacement Myths

November 4, 2008 By srhernan

While there’s so much bad information out there with regards to sports nutrition, one of the most egregious areas involves post-workout “refueling” recommendations. Just takeRead More

Swim Report – November 2, 2008 – Cold fury

November 2, 2008 By srhernan

This was one brutal swim… The sun had already risen by 7:00am thanks to the extra hour we gained last night. I caught up withRead More

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