It’s common knowledge that a diver who ascends too quickly from a dive can easily experience decompression sickness (a.k.a. the bends). Without going into aRead More
Month: November 2008
I’ll keep this one brief since I’ll be posting a few other blog posts related to today’s events and conditions. We had a cold frontRead More
While there’s so much bad information out there with regards to sports nutrition, one of the most egregious areas involves post-workout “refueling” recommendations. Just takeRead More
This was one brutal swim… The sun had already risen by 7:00am thanks to the extra hour we gained last night. I caught up withRead More