Power Law "Quick Set"
If done as outlined, the Power Law Workout should only take about 45 minutes to complete. However, in cases where you find yourself extremely pressed for time (i.e. intense work schedule, heavy travel, personal emergencies, etc.), you can do a Power Law “Quick Set” which will give you a very basic full body workout. This routine consists of just two exercises:
- Dead Lifts
- Pull Ups
Using the 15-8-4 routine with the 10-15 second rest intervals, this condensed workout should only take you about 10-15 minutes to complete.
Note: this is not a permanent substitute for a full Power Law Workout. It is just a quick and convenient way to get in some essential strength training during those rare times where life circumstances prevent you from doing the full weekly routine. So don’t start getting any ideas about slacking off!
